BOSX Performance 1:1 is private coaching for people who are done guessing. Every session is built from your BOSX Mobility & Movement Screen or Trial Pack, so we’re not just “working out” – we’re targeting exactly what your body needs to move better, feel better, and perform under real life stress.

You’ll train directly with Coach Bowens in a focused, distraction-free environment. We’ll address your weak links, build strength in key movement patterns, and improve conditioning without beating your joints up. Each block is designed to be sustainable: clear plan, clear targets, and a clear progression week to week.

This path is ideal for:

• Professionals who want to look and feel athletic year-round

• Former athletes getting back in shape the right way

• Current athletes who need movement-driven strength work that actually transfers to their sport

What you can expect:

• Custom session design based on your screen and goals

• Coaching on technique, breathing, and recovery habits

• Progress tracking so you actually see what’s improving

• Straight talk, no fluff, and zero gimmicks

Note: A BOSX Mobility & Movement Screen or BOSX Trial Pack is strongly recommended before starting Performance 1:1 so we can build your plan on real data, not guesswork.